Monday, August 12, 2019

Rainbow Quinoa Salad


Ingredients 
1 c quinoa
2 c water
1 medium tomato, chopped
1 medium carrot, chopped
1/2 red onion, finely chopped
1/2 c pitted kalamata olives, chopped
1 bell pepper, chopped
1/2 c cooked black beans
1 T olive oil
1 T balsamic vinegar
Salt and pepper to taste

Instructions
1. Start by cooking quinoa. Boil water in saucepan, once boiling add quinoa.  Cover pot and turn to medium-low heat for 15 minutes, let rest for 5 minutes.
2. Combine all ingredients in medium sized bowl.  Add more olive oil and balsamic vinegar to taste.

Makes 4 servings.

Notes:
-       Quinoa could also be cooked in a pressure cooker or your favorite preparation method.
-       This is great made ahead of time and it allows the flavor to develop more.
-       For easier preparation you can allows use pre-chopped veggies or shredded carrots from the store.
-       This recipe is very adaptable, you can add and subtract veggies based on what is available or your favorites

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