Ingredients
1/2 cup quinoa
1 cup water
1 tablespoon olive oil
1 small onion, chopped
3 cloves garlic, minced
1 jalapeno pepper, diced
1 large carrot, peeled and chopped
2 celery stalks, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
1 medium zucchini, chopped
2 (15 ounce cans) black beans, drained and rinsed
1 (15 ounce can) red kidney beans, drained and rinsed
1 (28 ounce can) crushed tomatoes
1 (28 ounce can) tomato puree
2-3 tablespoons chili powder depending on your taste
(we used 3)
1 tablespoon ground cumin
Salt
and black pepper to taste
Optional
toppings: green onions, avocado slices, cheese, sour cream, greek yogurt,
chips, crackers, etc.
Instructions
1. In a medium sauce pan, combine the quinoa and water. Cook over
medium heat until water is absorbed, about 15 minutes. Set aside.
2. In a large pot, heat the olive oil over high heat. Add the onion and
cook until tender, about 5 minutes. Stir in garlic, jalapeƱo, carrot, celery,
peppers, and zucchini. Cook until vegetables are tender, about 10 minutes.
3. Add the black beans, kidney beans, tomatoes, and tomato sauce. Stir
in the cooked quinoa. Season with chili powder, cumin, salt, and black pepper.
Simmer chili on low for about 30 minutes. Serve warm.
Makes
8 servings.
Notes:
- Quinoa could also be cooked in a pressure
cooker or your favorite preparation method.
- If it’s too thick feel free to add some tomato
sauce or juice to thin it to the desired consistency.
- This freezes well.
- Instead of simmering for 30 min everything
could be transferred to a crock pot and cooked on low during the day.